Hi There!
Life can definitely cause us to feel stressed at times, so remember that it is okay to feel as though you have a weight on your shoulder and that you just want to hide away for a few days.
When you feel like this, allow these feelings to exist and know that they are temporary. Let your body know that it is okay to want to rest. Give the body what it asks for.
Don’t resist feelings. Love yourself.
If you simply need advice or someone to talk to, message me.
All The Best,
Live Like KK x
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