How Is Your Motivation?
Hi. I hope you are doing well. We all set ourselves challenges, and goals, but once the initial excitement of working towards these goals wears off, how do we stay motivated? I would love to hear how your motivation is going this year, so do comment on this post. All The Best,Live Like KK x
Ego And Identity
Happy Friday. I hope you have had a good week so far. We all have that voice in our head that starts with Me, You and I. It is the voice that goes on and on. It constantly overthinks everything. That voice, we often then use that to label us as a person. We constantly…
Your Trauma Is Valid
Many of us have faced trauma or something that has hurt us a lot, and this can show up in our relationships through a variety of ways. We go through the flight, fight, freeze and fawn response. All of these are here to protect us. When we are in the fight, we might shout, or…
Open Your Eyes
When you open your eyes to possibility, life can really be magical. Life can give you things in unexpected but wonderful ways. You have to acknowledge and accept war isn’t working well in your life so that you can create the space for something new to enter. It takes courage to follow your heart and…
Confidence Comes From Within
Confidence is within all of us. Some people have more confidence than others, but we all have it. Building confidence takes practice. It could be talking in public, singing, writing, dancing. Whatever it is, it is built over time. However, if you want to find confidence, you won’t find it from someone else. We often…
Change The Narrative
Happy Wednesday. I hope that your week is going well so far. Something that we can all relate to is not wanting to go to certain places because there are memories that are attached to them. These might be places, where someone was rude to you, a place where you were hurt or hurt yourself,…
Past Trauma Triggers
Hi There. I hope that you had a good weekend. I certainly enjoyed it, although the weekend really goes too fast. Everyone has gone through things in their past, so I want to go through a few signs to look out for when someone’s past trauma has been triggered. If you notice anyone feeling like…
Growing Is Part Of The Journey
We grow everyday. But growing looks different to each of us. Through growing, we might experience or notice behaviours that we didn’t even know we could do. Growing can look like the following: What else can you add? Also, when thinking about growth, please don’t compare your journey to someone else. We all grow at…
Gratitude Is The Best Attitude
Happy Friday! I hope you have had a great week so far! Today, I want to take about the effect that gratitude has on our mental health and why we should practice it. What 3 things are you grateful for today? All The Best, Live Like KK x
Anxiety Reducing Tips
Hi There. I hope you are well. As someone who suffers from anxiety, I want to share some of my practices and habits that I have got into that help to reduce anxiety. By getting into good habits, it helps you to unlearn and unstick those habits that trigger your anxiety. What other good habits…
Life Is Too Short
Hi, Happy Monday. How was your weekend? Many things have got me thinking, but the one thing that springs to mind is that life is too short for us to get stuck in the things that drain our energy. Life is too short to: Not feel valued. Surround yourself with people that encourage you to…
Are You An Over Thinker?
Happy Saturday. I hope that whatever you do this weekend, you have a great one. If you are someone who struggles with overthinking and creating all sorts of scenarios in your head, I am coming at you with a few affirmations to help ease and calm you during these moments. Let me know if you…
It’s My Hormones
Hi. I hope you are doing well. I want to give you tips on how to take care of your hormone health. All The Best,Live Like KK x
January Roundup
Hi There. I hope that you are doing well. We made it through January which has felt like the longest month ever. I know I have been rather quiet here on the blog front, however that will pick up again. I have had a busy January. I started a new job, so I have been…
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