Stop The Snacking

Food is our main source of energy and if we skip meals to snack, our bodies are only going to function optimally. 

Our energy will be low, our digestion will be out of sorts and we will bloat more frequently, our natural hunger cues can get messed up, we may feel grumpy and we may eventually end up over eating. 

The best thing to do is to start the day with a solid, balanced meal full of carbs, protein and fats, and continue this pattern throughout the day which well leave us feeling full and satisfied.