Remember To Be Mindful

A bank holiday and a long weekend is very much welcomed. 

At the moment life feels like it is moving at a thousand miles per hour. There are so many changes happening each day, that it feels as though is is hard to keep up.

This is where prioritising your self-care and being mindful can really help us. 

Here are a few ways that we can be mindful over the next few days:

1. Do one thing at a time and do it slowly 
2. Go outside and enjoy the beauty of nature 
3. When reading, take in the information and make an effort to properly understand it
4. When eating food, take small bites and savour the taste 
5. Remember that things come and go

Have a good start to the bank holiday, whatever you have planned, enjoy it and turn the days tasks into mindful moments.

All The Best, 

Live Like KK x

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Joyful Living

A long weekend is very welcome thanks to the bank holiday over Easter. 

Easter and the festivities around this can be very triggering for people especially in terms of eating.

This is my reminder to you that it is okay to eat and enjoy the food out there. 

It is a time to make memories and enjoy your time with loved ones. Fitness and nutrition will always be there. After not being able to do these things for so long with the pandemic, we have a lot of making up for lost time to do.

Enjoy the food, and resume your fitness routine when you can, but don’t let your thoughts take control. You are not your thoughts. 

Have a happy easter weekend. 

Live Like KK x