There is so much more to life than aesthetic change.
Many people are in the cycle of being desperate to lose weight and scared to gain wait.
Could you actually live in the worst case scenario so that you can live your best life?
- No more guilt from missing a workout
- Focusing on other people because you do not just care about yourself
- Working to grow and be successful in all aspects of life i.e. mental health, relationships and career?
Those that are happy with themselves are the most confident people.
Intelligence is the ability to adapt to change.
Creating the life you want IS possible.
It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life.
When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink on thirsty Thursdays , etc.
This made me realise that I don’t want to spend 5 out of 7 days of my life hating it. I wanted to get up in the morning and be excited about digging my teeth into my tasks.
Wellness isn’t just about exercise, it is emotional and mental health too. This is when I realised that alongside my personal training, I wanted to rebrand and train as a life coach with my niche being in wellness.
This transition doesn’t happen without any effort. It comes as a result of me working on myself and surrounding myself with people that make me want to better myself and improve.
My tips are:
- Have a clear idea on the life that you want
- Have a good group of people
- Find out what your limiting beliefs are
- Work on your strengths
Start working on yourself, stay grounded and focus. You can do it!