I just want to remind you, that it is okay to put yourself first.
If you simply want some space, but you feel like you need to explain why, remember the following:
You deserve to have the time and space just for yourself.
Boundaries are something that I want to talk about.
I used to be someone who like do whatever they want whenever they want and I used to think that this would benefit people such as working on my commute or doing extra things that I could fit in, however upon refection this wasn’t the best.
It became unmanageable. Being flexible just to please others didn’t have the effect that I expected because people had boundaries to protect themselves.
By having boundaries you have more freedom.
On my days off, I have one day for work and one day for whatever I want to do.
I’ll exercise or go for a walk
I will help around the house.
What are some of your personal boundaries?
Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling.
Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad?
All these things happen so fast. We act how we do because of them, however we rarely actually pause for a moment and think about the impact that these things have on our life.
They may be good, they may not. They may also contribute to our life.
However, we can only really know this when we create the space and be present at that moment.
It isn’t easy, but it is possible.
Through being mindful, it can enable you to create a space where you go from feeling lost to feeling found and from a variety of reactions.
Feeling lighter is something that we all should actually look to be like.
Having that feeling of having a weight lifted off your shoulders and when things flow with ease, that is essential.
If we want to feel like this, here are a few tips:
What does feeling lighter look like to you?
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