Practice Stress or Practice Peace

What is a main factor that can be affecting your fitness journey? Stress. 

When it comes to your fitness journey, you can be doing all things right such as drinking your water, getting in movement, getting rid of foods that can make you feel uncomfortable but you still might be experiencing gut problems, and the root of this is highly likely stress.

What can you do to help yourself here? 

  • Meditate 
  • Practice breath work 
  • Use affirmations 
  • Prioritise self-care 
  • Avoid arguments 

Eliminating stress should play a huge part in terms of helping the functioning of your body.